![]() The Food and Drug Administration has not set a safe level for children, but the American Academy of Pediatrics discourages the consumption of caffeine and other stimulants by children and adolescents.Ĭaffeine's health effects vary from person to person and depend on the dose. People who are pregnant or breastfeeding should limit their intake to 200 milligrams or less per day. Up to 400 milligrams of caffeine per day is considered safe for most adults. Most energy drinks contain 100–300 milligrams of caffeine per serving, although amounts can vary. teens and young adults behind multivitamins. Energy drinks are the second most popular dietary supplement among U.S. Total energy drink sales globally reached $57 billion in 2020. Coffee, tea, soft drinks, energy drinks or "energy shots," and over-the-counter supplements are widely available sources of caffeine. Monster Energy and Red Bull are both guilty of containing more than the recommended daily intake in a single can of their drinks.About 90% of all adults consume caffeine every day, making it the most common stimulant in the world. The recommended daily intake of sugar for an adult male is 37.5 grams and for an adult female is 25 grams.Īs you can see in the chart below, only 5-Hour Energy comes away clean with zero grams of sugar in its product. ![]() The knock on many energy drinks is their sugar content and Monster and Red Bull are both guilty of pumping their customers full of sugar. 5-Hour Energy certainly takes the cake with its 215 mg of caffeine in only a 2-ounce bottle! Sugar Red Bull has less than coffee in an 8-ounce serving, as well (74 mg). ![]() Monster actually comes in well under that number in a direct serving size comparison (43 mg). The average cup of coffee (8-ounce serving) has around 95 mg of caffeine in it. While some medical professionals frown on excessive caffeine consumption, there is little evidence that the amounts in these products are harmful to the average person. There is one ingredient that all of these drinks must have to make them qualify for the energy category: caffeine. Vitamin B is known to boost the ability of your body to turn food into energy. While there are various forms included in each drink, the inclusion of vitamin B is likely to amplify the energy impact of caffeine. One ingredient common amongst these top three energy products is vitamin B. Energy drinks have taken some publicity hits because of their high caffeine levels, an exorbitant amount of sugar, and some unfortunate instances with very few of their consumers. It may surprise you to see so many natural ingredients on the chart below. Here, we will examine how the drinks are similar and different when it comes to content. Most people who turn to one of these products for a boost fail to take the time to investigate the contents of the drink. One fun way to compare energy drinks is to look at what is really in them. Comparing Ingredients, Caffeine, and Sugar Content The “energy shot” industry is still burgeoning and there is almost no competition for the popular brand made by Living Essentials, LLC. This leads to their frequent comparison and the seemingly never-ending battle with each other for the title of “best energy drink”.ĥ-Hour Energy often finds itself in a bit of a standalone category. Red Bull, Monster, and 5-Hour Energy stand alone atop the energy drink market in terms of market share and popularity.
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